Thanksgiving Nutrition

Appetizers:

-Deviled Eggs             77 calories                 5.5 grams fat             1 full egg = 2 deviled eggs

-Buttered Rolls          120 calories               3 grams fat                1 roll

Main Dish:

-Turkey                      545 calories               27.9 grams fat           ¾ of a pound

-Ham                           512 calories               20.7 grams fat           2/3 of a pound

Sides:

-Green Bean Casserole         277 calories               19.1 grams fat           ¾ ounces

-Mashed Potatoes                 163 calories               5.2 grams fat             ½ cup

-Gravy                                     170 calories               15.6 grams fat           1/3 cup

Dessert:

-Pumpkin Pie                         287 calories               11.7 grams fat           3inch piece

-Pecan Pie                              512 calories               27.3 grams fat           2inch piece

-Whipped Cream                  54 calories                 5.5 grams fat             1 tablespoon

Thanksgiving is just around the corner where those who love food bury their faces in the big Thanksgiving feast. Is what you’ll be stuffing your face with that day really as healthy as you think it is? According to The American Council of Exercise, the average American consumes 3,000 calories and 229 grams of fat in one Thanksgiving meal.  How much will you consume this year?