For a dance team with a season that begins in April and ends in March, the Emeralds have challenges that other sports don’t face. The biggest issue is securing a spot to practice.       “Everything...

     Running tests have been a requirement for varsity boys and girls soccer since the school opened. Even star players won't make varsity if they don't pass two running tests out of the...

     It’s easy to assume that extra training is essential to improving performance, and while that is true, it’s easy to do too much. 30% to 65% of athletes will become overtrained at...

     The sound of a racket cracking against a tennis ball when the courts were predicted to be silent for the winter was something new this year.       Junior Ava...

     After a year of few opportunities for the student section to support their teams, the Flock is back. Fans were allowed back in the stands when sports started this school year, and athletes...

     The boys wrestling program is more strategic than people may think. Wrestlers often start the sport early in elementary school and continue through high school, often because of the...

     Each year, student athletes dream about getting scholarships to play at the collegiate level, but the numbers actually recruited are lower than some might think. About 8 million student...

    When a starting varsity player is injured, it can mean big changes in the original plan for a team’s season, and other players get bumped into a starting spot. That’s what happened with...

     Since the school opened, there has only been a boys wrestling team. But in 2017, a wrestling team exclusively for girls was started, and one coach who has been with the girls wrestling...

             Following winning performances at districts, 12 swimmers and divers will head to St. Louis Nov. 11 and compete in St. Charles, Mo.,...